IN-PERSON on Wednesdays, May 18 and 25, at 11 AM
Instructor Noemi Rais will lead us in Chair Yoga on Wednesdays at 11 AM in person at the library. Chair yoga is a modified form of yoga that can be done sitting in a chair or standing and using a chair for support. The yoga poses increase flexibility and balance, while reducing pain and stress through breathing and meditation exercises. All classes are approximately one hour.
This event is in-person at Stirling Road Library, 3151 Stirling Road, Hollywood.
Virtual information available at the Friends website www.stirlingfriends.org
